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Tweens and Teens
Reply to "if your 14 YO boy lifts weights…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]^if you tell us where you live we can suggest groups that offer weight training, cross fit, agility etc for teens. [/quote] Thanks! I’m in Bethesda. I think he will get baseball workouts in the winter but we wanted to get a jump on them, so just a basic weight training routine until then would be great. [/quote] If you’re in Bethesda take a look at the youth barbell club at Tough Temple in Rockville—DC has had a great experience there. Coaches encourage kids to advance but are very serious about correct form and safety.[/quote]
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