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Diet, Nutrition & Weight Loss
Reply to "What did you used to eat…. And what do you now know…"
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[quote=Anonymous][quote=Anonymous]Nuts - used to eat sooo many nuts because they are 'healthy'. Then I decided to track calories for a week and oh my. RIP nuts. [/quote] That’s a very unfortunate choice you made, because nuts are fantastic for brain and heart health. Try eating just one serving a day - walnuts would be your best choice if you are going to limit. You should be able to purge something less nutritious to make room for >200 calories of phytonutrient bomb nuts. [/quote]
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