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Diet, Nutrition & Weight Loss
Reply to "What did you used to eat…. And what do you now know…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Yogurt and granola are healthy, high in protein and fiber and maybe healthy fats. [/quote] Only if it’s plain yogurt and granola with very little sugar. Most commercial granolas have a lot of sugar. If you make your own or use just plain yogurts, oats, and add some honey or maple sugar and fruit, then it’s healthy. [/quote] I love making my own granola. It’s easy and the house smells delicious. [/quote] Wanna hook us up with your granola recipe?[/quote] If you’re lazy like me, check out nana joes granola - fantastic stuff very low sugar. https://nanajoes.com/[/quote]
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