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Diet, Nutrition & Weight Loss
Reply to "What did you used to eat…. And what do you now know…"
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[quote=Anonymous][quote=Anonymous]I used to eat yogurt and granola thinking they were healthy elements of a normal diet… I now know they are heavy in sugar and low in nutrients.[/quote] Ridiculous! I just had a bowl of plain full fat probiotic yogurt, zero added sugar minimal sugar from milk. Added a serving of raspberries, and also a serving of very low sugar (sweetened only with minimal maple syrup) granola full of dried berries, seeds and nuts. That meal was an excellent phytonutrient bomb. Granola can be stupid food if you make stupid choices, but if you choose wisely it is one of the most nutrient dense foods you can consume.[/quote]
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