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Diet, Nutrition & Weight Loss
Reply to "What did you used to eat…. And what do you now know…"
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[quote=Anonymous]Protein bars. I use to think because it had "protein" that it was good for you. I was young and stupid. Now I just eat everything. Mostly whole, real foods, plenty of fruit and nutritious carbs, but everything in moderation. Eat mostly real food, move your body daily, and eat everything else here and there. That's how you lose weight and keep it off. [/quote]
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