Reply to I feel like a huge loser who will never catch up

Forum Index » Off-Topic

Reply to "I feel like a huge loser who will never catch up"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]OP, baby steps, take care of yourself first

Taking 400 mg of magnesium glycinate at 8:00 pm really helps me with sleep. Make sure to get the glycinate version so you don't get loose stool.

Take some daily walks with your daughter outside. The movement and sunshine really helps me with sleep and reduces stress.

Buy a bag of apples. They are cheap this time of year. Avoid red delicious and avoid golden delicious that taste like mush.  Slice them. Enjoy the flavor and crunch. Eat an apple a day.

Can you meet some of your neighbors so that if you have a doctors appointment you have someone who can watch your daughter a couple of hours a day?

One of my therapists had me write a list of positive affirmations. He told me to read them to myself when I am down. I have about 100 things inspirational quotes from different people written down and will read them to myself when I'm going through tough times.

Understand many of the folks in the fancy big houses have giant amounts of stress and live paycheck to paycheck. They are strung out on large house loans and large car loans.

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics