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Reply to "I feel like a huge loser who will never catch up"
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[quote=Anonymous][quote=Anonymous]What helped me gain a sense of control was regular exercise. You have to carve out time, decide you are worth it, figure out how to adjust to the schedule, and then talk yourself into pushing your body. I always worked out 1-2 times per week but increased it, and then did quite well on 5ks-half marathons after about 2 years of regular exercise. Patience and preserverance. [/quote] Plus one Even just walking everyday if can’t afford gym. Good luck OP![/quote]
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