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Reply to "is it worth trying to run faster?"
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[quote=Anonymous][quote=Anonymous]It's Friday, another run day - so I ran my 3 miles - and did some fartlek - every so often I just ran a little faster - sometimes uphill, sometimes downhill, sometimes on the roughly level pavement. My "fast" is not much faster than my regular. I feel like a sack of wet rope trying to go fast. But I did it!! [/quote] Nice job, OP! [/quote]
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