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Diet, Nutrition & Weight Loss
Reply to "What it takes to get a 6 pack"
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[quote=Anonymous]A lot of it is genetics. First of all, very rare for women to naturally have a six pack. For men, it's much more likely, but still has to do with where you store fat. My ex had a rock solid six pack and worked out occasionally but never did anything crazy- he stored any weight mostly in his lower body. I'm the opposite- definitely carry my weight in my stomach and have been under 17% BF and still had nowhere near a six pack and more like a little pooch no matter how thin. Actually if I gain weight it looks smaller in proportion because then it's not the only part of my body just jutting out, lol. TL;DR: totally based on where your genes decide to store things[/quote]
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