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Reply to "10k steps"
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[quote=Anonymous][quote=Anonymous]Why are you trying to hit 10,000? That number has been debunked as a health goal.[/quote] 8,000 is the minimum but 10k is better. "Particularly, a recent meta-analysis showed decreasing mortality risks with an increasing number of daily steps until 6000 to 8000 steps are reached for adults older than 60 years and at 8000 to 10 000 steps per day for those younger than 60 years." https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810#:~:text=Particularly%2C%20a%20recent%20meta%2Danalysis,those%20younger%20than%2060%20years.[/quote]
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