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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous]Dog walk in the early am and at night—often two miles each time. Run at lunch. That’s an ideal day, but sometimes the dog doesn’t want to do even one mile and I run errands and barely make 10k. I stopped running for a couple years and replaced it with walking the same distance. I thought that was fine, but my fitness level really suffered. Also, it is SO much faster to get your steps in while running. [/quote]
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