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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous]Get up in the morning and do a one hour / 3 mile walk Intentionally build walking into your day. Park in the FURTHEST parking spot at a store or your job, not the closest. Walk around for short bursts Go on a 30-45 minute walk when you get home It all adds up. I am a teacher and with this I can get 12-18,000 steps a day, and not many of those are actually taken AT school (maybe 3-4K total) because while I am on my feet all day, the space to move in a classroom is tight so you can’t actually “walk” as much as you might think. [/quote]
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