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Diet, Nutrition & Weight Loss
Reply to "is it worth trying to run faster?"
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[quote=Anonymous][quote=Anonymous]At 53 you should set a goal to do cross training (lifting weights). You can also work on endurance. So go slower but for longer periods of time. Nothing wrong with running for fun and not having a goal.[/quote] That's true and I feel kind of bad that I don't lift weights any more (pandemic - I lost my gym, I suppose I could join one but this one was in my office building) but I do body weight exercises (push ups, lunges, squats, planks, tricept dips, jumping jacks) twice a week and yoga every day. So I probably should be doing more. I'm unlikely to go out of my way for a class - I'm self motivated. Any suggestions?[/quote]
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