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Diet, Nutrition & Weight Loss
Reply to "Bread lovers how do you kick the habit?"
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[quote=Anonymous][quote=Anonymous]I live for bread. It’s what I look forward to when going out to eat more than anything else. A great croissant makes my day and my comfort food is toast. I’ve put myself on a 1200 calorie diet (I’m 5’2” and want to lose 20 lbs) so to eat real food I need to kick the bread. If you’re a bread lover how did you kick the habit? [/quote] Can't say I've kicked bread all together. But I definitely cut down significantly. I started by using only one slice for sandwiches and not having bread in more than one meal in a given day. I suppose I particularly reduced white flour breads, as that one slice is also a multi-grain bread with medium level of fiber; as well as limiting frequency and serving size of pasta and pizza (still have kids at home to feed). I also just don't buy baguettes or rolls or doughnuts (those darned kids again!) nearly as frequently....so they aren't in the house tempting me. [/quote]
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