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Diet, Nutrition & Weight Loss
Reply to "Workout tips for the older/out of shape"
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[quote=Anonymous][quote=Anonymous] Also, my gym is filled with thin, beautiful people. It makes me feel awful to be the most out of shape person in the room. I know no one cares/is looking at me and I don’t feel judged or self conscious- I just feel bad about myself for being flabby while everyone around me has taken such good care of themselves. [/quote] I’m very fit, and when I see someone out of shape at the gym, I’m happy thst they are there and want them to stick to it. You will be “one of us” after a few months![/quote]
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