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Diet, Nutrition & Weight Loss
Reply to "Workout tips for the older/out of shape"
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[quote=Anonymous]^^ Also— I am not a morning workout person. My trainer comes at 6, when finish work (I’m FT telework) I’ve started to really look forward to moving after sitting all day. Maybe morning isn’t the best time for you to exercise. Some people do better at lunch or after work. [/quote]
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