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Diet, Nutrition & Weight Loss
Reply to "Workout tips for the older/out of shape"
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[quote=Anonymous]I started at 302 pounds in April. BMI 48. Recovering from hip replacement surgery. Early 50s. Wegovy, 1200 high quality calories, a dietician, lots of protein, water. And a personal trainer twice a week for 60 minutes. Comes to my house and brings what he needs with him. And ai have gained so much muscle, flexibility, endurance, balance. Because I have someone working with me and my limits and ramping my workout up slowly. And managed to avoid an injury in the process. 248 pounds this morning and recently had my BMI go below 40. I still have a long way to go. But I’ll get there. I cannot recommend working 1:1 with a trainer enough. Even if you only do a couple of sessions every month to get a workout routine that is appropriate for you. Also, a recumbent bike 45 minutes, 3x a week. Recommended by the trainer, and spares my other hip, which will need to be replaced at some point. [/quote]
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