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Diet, Nutrition & Weight Loss
Reply to "Workout tips for the older/out of shape"
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[quote=Anonymous]Start slowly, as PPs have said. If early morning is the only time you can work out, experiment with having something to eat. I've been an early-morning exerciser/athlete for 25+ years and have always, always needed a little food before my workout/practice. Fasted doesn't work for me. I know it's pushed a lot as some kind of calorie-burning sorcery, but many people feel and perform better with some calories on board. [/quote]
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