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Diet, Nutrition & Weight Loss
Reply to "Workout tips for the older/out of shape"
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[quote=Anonymous]I am not older (or maybe I am, mid-40s) but I started working out about 2 years ago after very many years of little organized physical activity. I've mostly always looked in shape due to good genes, but I wasn't. We ended up buying a treadmill and I started there. Very slowly. Walk/run, even if I could only fun for a minute and then walk for two minutes. I would do that a few times a week for 20 minutes, using the Peloton tread classes. Now I'm much better and am comfortable running outside, and I can fun 5ks and 10ks and not feel out of place. But I started very slowly, and I think that is the key. If you're self-conscious, start at home, stick with it, and you will get better. [/quote]
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