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Diet, Nutrition & Weight Loss
Reply to "What it takes to get a 6 pack"
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[quote=Anonymous]Meh I am a late 30 yr old woman and I have ~17% body fat (I know because they measured at my last gym intake) which is not that low. It's not that hard...do a lot of heavy lifting that uses core (deadlifts, kettle ball etc) and don't eat crap, higher protein ideally. Limit cardio as that will just burn the muscle. I work a 9-5 and have kids and have a visible 6 pack. 🤷[/quote]
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