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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]I am 43 years old. 5’4 and 118 lbs. I eat about 1800 calories a day. I run 3-5 miles 2 or 3 times a week. I lift weights 3-4 times a week. My breakfast is very protein heavy. Usually omelet with mostly egg whites and veggies. Lunch and dinner also lots of protein but I don’t restrict myself from the carbs that accompany the protein. Don’t drink juice or soda or coffee. Snacks between meals generally small and healthy, like an apple. Try to keep my body moving a lot. Even if that means a 5-10 minute walk in the afternoon when I take a break from work. [/quote]
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