Reply to Bread lovers how do you kick the habit?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]NO one is going to comment on the unsustainable 1200 calorie diet? [/quote]

It's ridiculous. OP might lose her 20 lbs doing this, but then she'll eventually start eating normally again and gain it all back. Especially if the diet requires her to give up foods she loves completely. You planning to stop eating bread forever?[/quote]

She can find new foods to love.

Start with [b]high protein, high fiber bread[/b], with avocado or hummus. Shift from carbs to protein and plant fat [/quote]

Can you please give an example of a [b]high protein, high fiber bread[/b] I can buy at the grocery store?[/quote]

Ezekiel bread. [/quote]

Not PP, but this bread is in the freezer section if you go looking for it.  I agree that it's delicious.  I eat toast with avocado mash (the single servings from Costco) for breakfast and it's great.[/quote]

That is an excellent breakfast. To the point about the freezer - when you buy Ezekiel bread it does need to be kept cold. Because it doesn’t have the preservatives and garbage found in regular grocery store “bread,” it does not keep as well outside the fridge or freezer.
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