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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous][quote=Anonymous]I don't count calories but just tallied up what I eat in a normal day. Breakfast - bowl of cereal, 350 calories. Lunch - bowl of soup + crackers, 500 calories. Dinner - 2 chicken thighs, 1/4 cup of rice, 1 cup broccoli, 600 calories. No significant snacking - maybe an apple, a bag of kids chips - for another 250 calories. Nothing but black coffee, teas, water, and 1-2 glasses of wine a few days a week. So that's around 1700/day if I snack, less if I don't. I think snacks are the killers, as are high-calorie drinks (like starbucks coffee and soda) - avoid those and it's not hard to stay well below 2000. [/quote] Agree that snacks and drinks will get you. I don’t drink soda or any sugary or caloric coffee drinks. I do like to snack, but I try to eat things that are satiating (nuts, dried fruit, nut butters, full-fat yogurt).[/quote]
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