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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous][quote=Anonymous]I don't know because I don't count them.[/quote] This. I don't count calories. I eat 3 meals a day with some snacking. Here is an example of what I ate last week. Breakfast- various combinations of cheeses, fruit and veggies like raw bell pepper or blanched broccoli, green beans Lunch or dinner - quick home cooked meals: ramen, miso soup, pickles of all kinds, cheeses, cruciferous vegetables salads, stir fry, egg omelet with bacon bits, canned soup Eat in/carry out - shrimp or chicken dishes, Chinese, Mexican Snacks- chips & crackers of all types, nuts, pastries [/quote]
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