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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous][quote=Anonymous]Only recently 118, because of Ozempic (formerly 160+ and I'll leave it at that). Also short, 5'2" and am eating less than 1,000 calories a day. This is the only way for me to lose and maintain weight. I eat protein morning, noon and night (cottage cheese, whatever leftover protein from last night's dinner in my salad for lunch, and dinner is protein and vegetables). No carbs (rarely and minimal), occasionally avocado, and use EVOL for cooking[/quote] What is your goal? Obviously you can’t maintain eating less than 1000 calories per day no carbs forever. What will happen when you eventually eat like a normal person? [/quote]
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