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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]I’m 116 right now. I maintain at about 1300-1400 day which usually means coffee with cream and two meals/day. I workout moderately: peloton) 3x week; walk the dog but don’t lift weights enough.I’m 53 as well. I’ve had dexafit scans done showing my basal Metabolic rate is between 980-1040 a day, and inexplicably about 20% lower than it should be for my height weight age and body comp. I do think years and years of undereating is the cause. Trainer wanted me to begin to gradually increase calories by like 50-100/day over weeks but honestly going back to extreme calorie counting is not good for me mentally and would likely undo the goal of adding calories. So I’m just trying to add a protein shake in the morning and lift more. [/quote]
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