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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]I don't count calories, but I eat two main meals a day and do intermittent fasting. If I eat too many carbs/desserts/drink alcohol, I can get above 120 and don't feel great. I tend to stay between 110-115 if I eat healthily and stick to protein, vegetables, herbal tea, and whole grains. Working out doesn't keep me thin even if I do it 3-4 times a week, it's more about what I eat.[/quote]
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