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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]I’m 5’4” and 105. I’ve never counted calories, but here’s a typical day of eating from last week - Breakfast: coffee with half and half, full-fat Greek yogurt with fruit and granola Snack: toast with almond butter Lunch: sweetgreen salad, bread, chocolate covered cashews Dinner: roasted salmon, green beans, brown rice After dinner: chocolate, glass of red wine I work out 4-5 days per week, but my weight doesn’t change much even if I don’t work out. I agree with those who are saying that it’s mostly genetics. Both of my parents are still thin. Some of it is portion control and not snacking a ton. And some of it is making healthy food choices. [/quote]
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