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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]5'4" and roughly 110 pounds. I rarely weigh myself but I was 111 pounds at my last check up and I'm wearing the same jeans as then, so I assume my weight is the same. I counted calories when I lost 50 pounds and was eating net 1500/day with zero food restrictions. I ate about 1800 and then usually burned 300 in workouts. If I had to guess now, I probably net between 1300-1800/day. Some days I don't have much of an appetite and some days I'm munching on some extra chips while watching TV. [/quote]
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