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Reply to "Day 3 of Keto and want to give up—stop me!"
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[quote=Anonymous][quote=Anonymous]Unless you really intend to do this forever, maybe it isn’t a good idea. Law carb is good, but keto is very extreme. Have you consulted a dietician? I’m working with one and losing weight on 50-100g of carbs a day. And feel so much more energetic than when I was doing keto.[/quote] I’ve had to do keto short-term for medical testing reasons. A sibling was also advised to do keto to help control gut bacteria issues. We both found it really difficult in terms of mood and energy. For us, the cravings weren’t so much about wanting something sweet or starchy. It’s just that our brains function better with carbohydrate. If it’s making you miserable, this may not be the diet plan for you. [/quote]
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