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Diet, Nutrition & Weight Loss
Reply to "Day 3 of Keto and want to give up—stop me!"
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[quote=Anonymous]OP, this book was super helpful to me. It was written by a doctor who heads a metabolic health clinic at Duke. It has 3 different carb level approaches and it also addresses maintenance. Super simple to follow, really changed my health and he says he has taken people off as many as 12 meds following this approach. The library had it. I was finally able to improve my health https://www.amazon.com/End-Your-Carb-Confusion-Customize/dp/1628604298/ This vid may be helpful too https://www.youtube.com/watch?v=oNZsfluh0Uo Good luck! Not feeling controlled by cravings is a relief and reversing the prediabetes will lessen your chances for NAFLD, cardiac issues, mood issues, some cancers and even Alzheimer's. You can do it![/quote]
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