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Diet, Nutrition & Weight Loss
Reply to "Day 3 of Keto and want to give up—stop me!"
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[quote=Anonymous][quote=Anonymous]Quit keto. Start counting calories. I’ve done keto 3 times so far and always lost weight but it came back fairly quickly. I can’t imagine being on keto for ever. The same will happen to you. Sooner or later. Two years ago I started making better choices, counted calories at first. Lost about 40lbs and it hasn’t came back. I do eat candy, drink soda, eat out. I just have to control how much is too much…. [/quote] OP explained how your approach will not work for her. Prediabetic, has trouble with moderating sugar, etc. OP are you supplementing electrolytes? The sidebar at r/keto on Reddit has great info re: electrolytes, what and how much. Hang in there, the cravings will be gone soon![/quote]
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