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Reply to "Day 3 of Keto and want to give up—stop me!"
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[quote=Anonymous][quote=Anonymous]Are you trying to lose weight for a special event in a week? Ok, do the keto. Are you trying to lose weight and keep it off? Keto will backfire, often in a big way. It just isn't sustainable. Just eat real food. Whole fruits, vegetables, grains, legumes, animal products in moderation, and move more. [/quote] This is the answer. [/quote]
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