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Reply to "11 year old boy tired at night but early school start"
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[quote=Anonymous]Bedtime is when my 11yo finally has time to process the day. All the anxieties and worries come out. There’s a lot of new things to deal with since he started MS. I give him a Calm gummy (magnesium), which helps him relax, and spend 10-15 minutes sitting at the end of the bed listening to him vent about his day. We do “rose, thorn, bud”. It doesn’t work every time, but most nights he’s able to let go and fall asleep once he gets everything out. Ritual is important.[/quote]
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