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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous]I think the key is to replace the habit with something else. You need breaks. Real ones (internet scrolling does not count). So, what are some things you could do? Some could be actively healthy (like exercising or going for a walk or meditating) but I think you'll have more luck if some are more self indulgent. Coloring? Working on a jigsaw puzzle? Doing some kind of craft, like origami? Sudoku? Taking a hot shower? (this has become one of my go-tos) Snuggling with a pet? Painting your toenails? Reading a trashy novel?[/quote]
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