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Reply to "How to stop eating when you work from home "
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[quote=Anonymous]Same. One thing that has helped me is to write a list of tiny five minute “break ideas” on a piece of paper at the beginning of the day – things like “water plants” or “do 10 crunches” that I can do as a little break when I am bored / restless. Before my default was going into the kitchen to eat something. I’ve also started drinking a lot of water.[/quote]
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