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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous]So totally related, especially the part about the flip switching once I start eating. I don't think I can add to the advice here, but I try to plan a workout into my schedule (even 30 minutes) at lunch, and avoid eating if possible before hand (I drink a lot of black coffee in the morning instead). I also like to chew ice, which I find helps me with the desire to mindlessly eat. I even invested in a good countertop bullet ice maker for the softer ice. [/quote]
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