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Diet, Nutrition & Weight Loss
Reply to "Gained 7 pounds in 5 years "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This is crazy. Your clothes all fit the same. You are doing cardio and strength training. So what's the issue? A number on a scale?[/quote] I don't understand OP's post. If she is weightlifting and doing cardio and her waist the same size, then . . . ? OP look at a picture of yourself in as skimpy clothes as possible from 5 years ago. Do you look heavier?[/quote] OP - sorry I am wondering why I am gaining weight on the scale when I can wear the same clothes and working out. I guess its just muscle? I cannot seem to get the scale to go lower. I probably look a little heavier but I assume a lot of that is because I had 3 kids in 5 years. [/quote] This is why scales are not the greatest measurements. You should also take pictures, measure your weight and wherever else you carry weight, get scanned, etc.[/quote]
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