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[quote=Anonymous]I think you are far from alone in using alcohol to get a little stimulation of the brain reward pathway in the midst of boring adult life. I like to drink too, but I would personally try to get it to where you are not drinking more days than you are drinking... so 3 days max except for things like vacation. Could you go to a workout class 1-2 evenings per week? That would keep you away from the temptation at a time of day that's tough for you to resist, and it would give you the endorphins. Or even planning to go for a long walk while listening to a fun podcast episode. [/quote]
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