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Diet, Nutrition & Weight Loss
Reply to "I hate running but also like it."
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[quote=Anonymous]I’m a lifetime runner now 53. I go every morning unless the weather is awful. I don’t push my pace unless I’m feeling great (a rarity as I’m in menopause I think). Most of the time I do 10-11 min miles. I go for about 30 min. I love my runmix and spend lots of time adding and deleting songs. I love the routine, and getting outside in the morning. In the winter, I love feeling warm once I get going. When I skip even one day, my body acts like I haven’t run in a month. So I prefer not to miss days. I used to do 5 or more miles/run - I’ve let that distance go. I think about entering a race for fun, but I don’t think my bladder could handle it. I have to be sure a pee RIGHT before I run. A shuttle ride plus standing around at the starting line would not fly. Ah well [/quote]
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