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Diet, Nutrition & Weight Loss
Reply to "If you try to avoid processed foods or certainly ultra processed foods …"
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[quote=Anonymous][quote=Anonymous]One of my old WW leaders from decades ago suggested shopping the perimeter of the grocery store (fruits and veggies, milk, eggs), and meat. Skip going up and down the aisles where all the processed food is[/quote] Doesn’t really work as well any more. There is processed and ultra processed foods in every single department, and if we’re being honest, food companies are allowed to put a number of additives in our food that they’re not required to list. It’s not a fair fight anymore. OP which are your three worst foods? That’s the kind of thing I’m thinking of doing, what can I replace with something else that isn’t as bad. [/quote]
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