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Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]A plank should ALWAYS be challenging because a plank shouldn't be about how long you can stay in this position. You should be digging your elbows and toes in and squeezing. If you can hold a plank for more than 30 seconds this way, you aren't squeezing hard enough. Squeeze!!![/quote] This may be correct but: no. I do planks out of obligation only and no way am I going to make it harder for myself.[/quote] Who obliges you to do planks? [/quote]
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