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Diet, Nutrition & Weight Loss
Reply to "Permission to Stop Dieting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Just wondering if anyone has ever given themselves permission to stop dieting. I'm 56 and have been dieting my whole life. I'm about 20 lbs overweight and I am just over it all. [/quote] Yes. This is who I am, and what my body is. I already eat very healthy, no amount of dieting has changed my 15 lbs gained through menopause and a thyroid issue. I know what I can wear,and what I can't. Enjoy your life. [/quote] This is me too. Like OP I'm 56 and I'm working on accepting the 15 lbs. I've gained in menopause. It's not budging and I just can't live life on minimal calories a day or worrying about cardio vs. weight training, etc. I want to enjoy my life.[/quote]
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