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Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
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[quote=Anonymous]I am not fit at the moment (postpartum with diastasis recti). 37. Just did the first plank I’ve done in a long time for 1 minute. Im a yoga teacher so in general accustomed to planks and can hold them longer…when not postpartum :)[/quote]
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