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Diet, Nutrition & Weight Loss
Reply to "Permission to Stop Dieting"
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[quote=Anonymous]OP - I have never dieted, as in I have never restricted calories, weighed my food, tracked macros or anything else. I came from a very unhealthily weight-obsessed family and decided I would not be one. I have been a size six my entire adult life, outside of the pregnant/postpartum period. I am active, I eat a lot of vegetables and fruits and drink water etc, but I also drink wine and eat dessert etc. I have never cut out a food group. For me, the trite but true fact is that everything is okay in moderation.[/quote]
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