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Diet, Nutrition & Weight Loss
Reply to "Permission to Stop Dieting"
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[quote=Anonymous]You should definitely at least try it. I made the same decision about a year ago. I started to just let myself eat whatever I want and I don’t track it. Initially I craved a lot of things but after a month or two my appetite normalized. This is the first year my weight has remained stable and not increased in a long time! I have not lost any weight but I have picked up a lot of healthier habits and I also exercise much more now that I am doing it for fun and not for weight loss. So overall, I feel healthier and more active. Mentally I love just trusting myself and not having guilt cycles over eating. It frees up lots of brain energy.[/quote]
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