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Diet, Nutrition & Weight Loss
Reply to "Permission to Stop Dieting"
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[quote=Anonymous][quote=Anonymous]The concept of "dieting" is outdated. The phrase intself connotes old age: no one says "dieting" anymore. Now we are to think about the lifestyle of eating that we should engage in. Low sugar, low salt, abundance of leafy green vegetablels, healthy oils (non-seed oils, such as olive, avocado, walnut, coconut), small amount oh not-too-surgary fruit (blueberries, raspberries), oily fish (salmon, sardines), beans, small amount of whole grains. Yes, eating heathily and maintaining a healthy weight is important for heart health and for preserving the quality of life in older age (preventing need to take lots of meds, preventing kidney failure, etc). We can't just give up, that is not responsible toward ourselves and our families.[/quote] What you’re describing is a diet. A very restrictive one. [/quote]
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