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Diet, Nutrition & Weight Loss
Reply to "Permission to Stop Dieting"
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[quote=Anonymous][quote=Anonymous]It's not about giving yourself permission to stop dieting. It's about figuring out what that extra 20lbs means and why it's so important to lose it. Don't say health. Because it's not about being healthy. You can be 20lbs over your ideal weight and still be healthy. (And there are plenty of people who are at their ideal weight and are unhealthy). You have internalized something about that number on the scale. Once you have figured it out, the need to diet (or give yourself permission to not diet) won't be needed. [/quote] Great response.[/quote]
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