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Infants, Toddlers, & Preschoolers
Reply to "Best things to do to prepare for unmedicated birth"
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[quote=Anonymous]Practice relaxation daily. It is difficult to relax your body while in pain but makes a huge difference. I did the hypnobabies self study course. It was great. I couldn't quite get to the point where I believed it would eliminate pain (though many who DO get there say it does), but it was fantastic at helping me really relax and get in that mental state. I've had two unmedicated births and really liked the system.[/quote]
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