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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous][quote=Anonymous]I’m 50, in peri menopause. Always been athletic. All was fine until injuries caught up with me during the pandemic shut down, I started eating more, staying home more, exercising less, etc. I’m almost back in good physical condition, but the 15lbs came in the past 3+ years? They’re tough. Really, really tough and stubborn to get off at this age. I’m semi fit but soft.[/quote] 45 and THIS EXACTLY. No more going out on a 6 mile run on a whim. No more staying out late and partying and hitting the gym the next morning. My body needs time to recover. Needs ample rest and sleep. Proper food and hydration. [/quote]
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